Weigh In record (no journal entry) for 23 February 2016
|
83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
969 kcal
|
Fat: 34.95g | Prot: 22.93g | Carbs: 127.86g.
Breakfast: Parmalat Easygest Full Cream Milk, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog. Dinner: Jams and Preserves, White Bread, Butter. Snacks/Other: Plums, Bonaqua Flavoured Water. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|