Weigh In record (no journal entry) for 06 September 2024
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86.6 kg
Lost so far: 0.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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864 kcal
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Fat: 35.66g | Prot: 24.23g | Carbs: 112.92g.
Breakfast: Onigiri. Lunch: Bayam Dimasak (dari Segar), Mie Gacoan Mie Setan. more...
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Gaining 2.5 kg a Week
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