Weigh In record (no journal entry) for 06 September 2024
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1237 kcal
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Fat: 62.87g | Prot: 79.89g | Carbs: 91.84g.
Breakfast: Tahu Goreng, Uleg Sambal Pedas, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Jagung. Dinner: Uleg Sambal Pedas, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jeruk, Kacang Mete Sangrai Asin . more...
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Gaining 0.1 kg a Week
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alwiyah20's Weight History
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