Weigh In record (no journal entry) for 05 September 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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909 kcal
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Fat: 20.83g | Prot: 74.01g | Carbs: 101.22g.
Breakfast: Café, Piracanjuba Leite Desnatado, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Ovo. Lunch: Arroz Branco (Cozido), Músculo Bovino Cozido, Chuchu Cozido. Dinner: Músculo Bovino Cozido, Chuchu Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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