Weigh In record (no journal entry) for 23 February 2016
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86.3 kg
Lost so far: 12.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1190 kcal
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Fat: 20.64g | Prot: 140.74g | Carbs: 95.33g.
Lunch: Boomers Supermix Whey Protein Isolate, Lite n' Easy Chicken Parmigiana. Dinner: Lite n' Easy Roast Chicken, Chobani Plain 2% Greek Yogurt. more...
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Gaining 2.1 kg a Week
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colin.peck's Weight History
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