Weigh In record (no journal entry) for 05 September 2024
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98.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2024:
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1478 kcal
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Fat: 53.83g | Prot: 58.37g | Carbs: 186.95g.
Breakfast: Hard-Boiled Egg, Toasted Rye Bread, Clover Butro. Lunch: Knorr Mince Mate. Dinner: Rusk, Ina Paarman's Mushroom Sauce, Yellow Sweet Peppers, Avocados, Clover Feta Plain, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Onions, Tomatoes. Snacks/Other: Checkers Low Fat Long Life Milk, Woolworths Fruit Flavoured Wine Gums, Clover Full Cream Fresh Milk. more...
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Losing 3.5 kg a Week
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