Weigh In record (no journal entry) for 05 September 2024
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134 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1902 kcal
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Fat: 97.87g | Prot: 110.07g | Carbs: 142.22g.
Breakfast: Marmelade, Edeka Kürbisstuten, Kaffee mit Milch, Gut & Günstig Hessischer Handkäse, Milfina Butter , Milbona Frischkäse Tomate Basilikum, Thermomix Dinkelbrot, Dulano Puten Lachsschinken. Lunch: Hühnerbrühe, Ener Bio Proteinriegel Cookies & Cream. Dinner: Iglo Backfisch-Stäbchen, Armada Heringsfilets in Tomaten-Sauce, Konzelmann's Haselnusscreme, Gekochtes Ei, REWE Honig Senf Dressing, Rucola , Weizenbrötchen. more...
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Losing 3.5 kg a Week
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