Weigh In record (no journal entry) for 05 September 2024
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70.4 kg
Lost so far: 7.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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815 kcal
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Fat: 26.98g | Prot: 28.06g | Carbs: 106.67g.
Lunch: Carrefour Bio Little Salad, Mattisson Psyllium Vezels. Dinner: Alpro Soya Light Choco, Délifin Filet de Saxe, Brood, Mattisson Psyllium Vezels. Snacks/Other: AH Ongebrande Amandelen. more...
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Gaining 0.7 kg a Week
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