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@perepel48
Journal
05 Sep 24
@perepel48's Journal, 05 Sep 24
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Вес после завтрака.
93.1 kg
Lost so far:
11.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2024:
1422 kcal
Fat: 46.83g | Prot: 63.09g | Carbs: 76.73g.
Breakfast:
Хлебодар Хлеб Фитнес Гречишный, Перепелиное Яйцо, ВкусВилл Сосиски Детские Фудик, Кофе с Молоком.
Lunch:
Гранд Меню Наггетсы Куриные.
Dinner:
Don Simon Вино Столовое Белое Сухое, Fish House Снежный Краб.
more...
2340 kcal
Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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@perepel48's Weight History
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