Weigh In record (no journal entry) for 30 August 2024
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55.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 51.56g | Prot: 114.77g | Carbs: 126.71g.
Breakfast: Оладушки на Кефире. Lunch: Гречка Отварная, Гуляш из Говядины. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: KDV Basker Wheels с Варёной Сгущёнкой . more...
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Losing 0.2 kg a Week
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