Weigh In record (no journal entry) for 05 September 2024
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1715 kcal
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Fat: 49.19g | Prot: 116.33g | Carbs: 196.26g.
Breakfast: Hacendado Avena Crunchy Integral, Nescafé Classic, Leche Desnatada. Lunch: Reina Natillas Vainilla Proteínas, ElPozo Pechuga de Pavo sin Grasa, Tortellini jamón y queso. Dinner: Melocotones, Hacendado Plátano, Hacendado Setas al Plato, Huevos Revueltos (Enteros, Cocidos), Creatina Monohidrato, Cacao Puro Desgrasado, Whey Protein Concentrate 80% 2.0, Leche Desnatada. Snacks/Other: Milka Chocolate, Nescafé Classic, Leche Desnatada, Hacendado Saladitos. more...
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Losing 2.1 kg a Week
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kriscoyado's Weight History
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