Weigh In record (no journal entry) for 05 September 2024
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1335 kcal
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Fat: 50.63g | Prot: 93.18g | Carbs: 100.28g.
Breakfast: Coffee with Milk. Lunch: Strength Meals Co Beef Tortellini Bolognese. Dinner: Heinz Garlic Aioli, Woolworths Lebanese Bread, Muscle Nation Protein Daily Shake (Milk Chocolate), Cheddar Cheese, Chicken Breast Meat. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Tangerines (Mandarin Oranges). more...
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Losing 0.1 kg a Week
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michellecrowley94's Weight History
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