Weigh In record (no journal entry) for 22 February 2016
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112.5 kg
Lost so far: 11.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1793 kcal
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Fat: 102.98g | Prot: 138.42g | Carbs: 89.20g.
Breakfast: Konsyl Psyllium Fiber, Amazing Grass Green SuperFood Drink Powder, Vega One All-in-One Nutritional Shake - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken or Turkey Salad, Cardini's Asian Sesame Dressing, Harvest Sensations Organic Kale Salad. Dinner: American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Jif Extra Crunchy Peanut Butter, Strawberries, Roasted Broiled or Baked Chicken Breast, Nutiva Organic Chia Seed, Jif Peanut Powder, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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