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nanadongdingz
Journal
15 Sep 19
nanadongdingz's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
67.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
272 kcal
Fat: 8.20g | Prot: 13.54g | Carbs: 37.24g.
Breakfast:
Plain Yogurt.
Lunch:
Brownie.
more...
2218 kcal
Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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nanadongdingz's Weight History
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