arlenmoreiracosta's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

111 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

1593 kcal

Fat: 95.71g | Prot: 71.55g | Carbs: 114.51g. Breakfast: Antarctica Guaraná Zero, McDonald's Duplo Cheddar McMelt. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Cachorro Quente, Molho Vinagrete. Snacks/Other: Bolo de Aipim, Creatina. more...

2368 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.0 kg a Week

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arlenmoreiracosta's Journal, 04 Sep 24

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arlenmoreiracosta's Weight History