Weigh In record (no journal entry) for 04 September 2024
|
74.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1427 kcal
|
Fat: 49.77g | Prot: 77.44g | Carbs: 165.92g.
Breakfast: Yoplait Yaourt Nature Sucré de Canne, Super U Céréales Chocolatées Fourrées au Chocolat, Conserves de Confiture, St Hubert St Hubert Bio Oméga 3, Wasa Fibres, Lactel Lait Demi-Écrémé. Lunch: Tomates, Chocolat, Melon, Fromage de Chèvre, Baguette, Viande de Dinde (Cuite, Rôtie), Tipiak Céréales à l'indienne, Lentilles Cuites. Dinner: Viande de Dinde (Cuite, Rôtie), Lentilles Cuites, Soupe de Légumes. Snacks/Other: LU Petit Lu Moelleux, Melon, Baguette. more...
|
|
2023 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panthere-52's Weight History
|