Weigh In record (no journal entry) for 04 September 2024
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86.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1952 kcal
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Fat: 55.85g | Prot: 143.35g | Carbs: 198.99g.
Breakfast: Hacendado Almendra Frita, Sevenhills Hemp Protein Powder, Vit4ever Vegan Protein 7K Pistachio, Copos de Avena. Lunch: Hacendado Tomate Pera, Mercadona Berenjena, Hacendado Pechuga Pollo Entera, Hacendado Ensalada Gourmet, Hacendado Alubia Pinta, Hacendado Arroz Integral, Hacendado Patatas, Alesto Nuez de Brasil. Snacks/Other: Azucarera Azúcar Blanco. more...
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3003 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 45 minutes, Jiu Jitsu - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Fabricio Alonso's Weight History
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