Weigh In record (no journal entry) for 04 September 2024
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1275 kcal
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Fat: 46.88g | Prot: 47.22g | Carbs: 156.27g.
Lunch: Mattisson Psyllium Vezels, Alpro Soya Light Choco, Délifin Filet de Saxe, Bruine Boterham. Dinner: Boni Dressing Fijne Kruiden, AH Rauwkostsalade, My Veggie Day Groenteburger, Everyday Frieten, Mattisson Psyllium Vezels. Snacks/Other: Aldi Zachte Boterwafels, Kinder Melkschijfje, AH Ongebrande Amandelen. more...
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Losing 2.8 kg a Week
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