Weigh In record (no journal entry) for 04 September 2024
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1067 kcal
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Fat: 50.65g | Prot: 99.65g | Carbs: 47.72g.
Breakfast: Gut & Günstig Würzige Remoulade, Edeka Delikatess Salami im Käsemantel, Rücker Alter Schwede, Milsani Deutsche Markenbutter, Harry Vollkorn Urtyp (56g), Milbona Milch 3,5%. Dinner: Gut & Günstig Harzer Käse, Linessa Mozzarella Light. more...
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Losing 1.1 kg a Week
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DickeTrulla's Weight History
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