Weigh In record (no journal entry) for 04 September 2024
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79.5 kg
Lost so far: 32.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1268 kcal
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Fat: 48.90g | Prot: 101.02g | Carbs: 109.16g.
Breakfast: Bananas, Future Life High Protein Smart Food Chocolate Flavour, Nutritech Endurade Protein, ProNutro Wholewheat Original, Blueberries, Woolworths Sweetened Soya Milk. Lunch: Onions , Cucumber (with Peel) , Clover Feta Plain, Checkers Extra Lean Minced Beef. Dinner: Boerewors, Country Fair Light Crumbed Chicken Breast Fillet, Couscous (Cooked), Stir Fried Vegetables. Snacks/Other: Strawberries . more...
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Losing 1.4 kg a Week
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michie_getsfitter's Weight History
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