Weigh In record (no journal entry) for 22 February 2016
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 February 2016:
|
1420 kcal
|
Fat: 24.84g | Prot: 166.76g | Carbs: 116.75g.
Breakfast: Cem Porcento Goji Desidratado, Nestlé Ricoré, Milbona Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Linhaça. Lunch: Sal, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Laranjas, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Salutem Flocos de Trigo Integral. more...
|
|
2977 kcal
|
Exercise:
correr - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|