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I'm really light on my feet now and running on the tread mill is fun and easy now. Last night I ran an entire 1.5 laps at 6.5 mph. So now my new goal is to try to complete a half mile at above 6. If I could keep it up that would be like less than a 10 min mile. A couple of months ago I was so happy to be running a t 3.8 thought i was doing something now I start at 5. Feels good even though the weight is slowly coming off now, I see changes every week.
View Diet Calendar, 15 September 2011:
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1201 kcal
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Fat: 41.29g | Prot: 47.47g | Carbs: 139.04g.
Breakfast: 2% Milk Pepper Jack Cheese Singles, Egg Beaters - Original, Light Style 7 Grain Bread. Lunch: Oven Roasted Turkey Breast, Light Style 7 Grain Bread. Dinner: 100% Grated Parmesan Cheese, Meat Flavored Pasta Sauce, 2% Milk Pepper Jack Cheese Singles, Cooked Eggplant, Light Lager. Snacks/Other: Instant Oatmeal - Regular, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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