Weigh In record (no journal entry) for 03 September 2024
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1456 kcal
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Fat: 65.95g | Prot: 60.18g | Carbs: 156.95g.
Breakfast: Chia Puding, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Karışık Tahıllı Ekmek, Basmati Pilav, Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Yulaflı Pankek. more...
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steady weight
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salomee11's Weight History
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