yesilrenk's Journal, 22 Feb 16

yesilrenk's Profile | < Previous Entry |Next Entry >

hıaaaaaaaa işte bu 👊

83.3 kg Lost so far: 4.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

545 kcal

Fat: 11.52g | Prot: 22.76g | Carbs: 88.41g. Breakfast: Nescafe 2'Si 1 Arada. Lunch: Dana Etinden Yapılan Köfte, Makarna, Makarna, Makarna. more...

2130 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yesilrenk's Weight History

View Complete History

yesilrenk's Journal, 22 Feb 16

Submit a Comment

yesilrenk's Weight History