Zlaya.Alya's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

59.8 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

792 kcal

Fat: 40.80g | Prot: 45.03g | Carbs: 61.10g. Breakfast: Овсяная Каша на Воде. Lunch: Свекла Вареная, Котлета Рыбная, Борщ. Dinner: Колбаса, Солянка Сборная Мясная. Snacks/Other: Вареное Яйцо, Ашан Шоколад Горький 72%, Невская Сушка Сушки Малютка Простые. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zlaya.Alya's Journal, 22 Feb 16

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