Weigh In record (no journal entry) for 03 September 2024
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105.4 kg
Lost so far: 4.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1246 kcal
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Fat: 46.43g | Prot: 60.03g | Carbs: 152.38g.
Breakfast: Jamón de Pavo, Bimbo Pan Integral . Lunch: Arroz Integral, Atún Fresco, Edamame. Snacks/Other: Plátano, Helados Sultana Nieve de Nuez. more...
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Losing 4.2 kg a Week
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salmayabar's Weight History
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