Weigh In record (no journal entry) for 03 September 2024
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1598 kcal
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Fat: 33.59g | Prot: 127.22g | Carbs: 188.93g.
Breakfast: Rainbow Kinuskikastike, Valio Profeel Proteiinirahka Puolukka-Vanilja, Alpro Mantelijuoma Makeuttamaton, Weetabix Original, Pakkasmarja Puolukka. Second Breakfast: Omenat (Gala), Babybel Mini Babybel Juusto. Lunch: Paprika (Punainen), Urtekram Mustapapu, Poppamies Piri Piri Kastike , Rainbow Maissinjyvät Suolaliemessä, Kariniemen Kananpojan Fileesuikale Maustamaton, Santa Maria Sweet Chili Sauce (Less Sugar), Rainbow Jasmiini Riisi. Dinner: Arla Lempi Tsatsiki, Siili Low Carb Tortilla, Kariniemen Kananpojan Fileesuikale Maustamaton, Salaatti, Peruna, Auringonkukkaöljy. Supper: Valio Profeel Proteiini-Mousse Suklaa, M&M's Chocolate. Snacks/Other: Omenat (Gala). more...
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Losing 0.3 kg a Week
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millakal's Weight History
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