Weigh In record (no journal entry) for 02 September 2024
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87 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1769 kcal
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Fat: 70.39g | Prot: 129.14g | Carbs: 149.82g.
Breakfast: Ovo Cozido. Lunch: Poços de Caldas Requeijão Cremoso, Coxa de Frango (Pele Não Consumida). Dinner: Nestlé Leite em Pó Desnatado Molico, Nestlé Leite Condensado, Morangos, Pão Francês, Manteiga (com Sal), Parmalat Leite Integral. Snacks/Other: Ovo Cozido, Bilu Pipoca Salgada, Aviação Doce de Leite Pastoso, Pão Francês, Growth Supplements Whey Protein Isolado Morango, Nestlé Leite em Pó Desnatado Molico. more...
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2835 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Marcelo Macedo's Weight History
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