glzelf's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

560 kcal

Fat: 36.43g | Prot: 20.69g | Carbs: 41.40g. Breakfast: Domatesler, Beyaz Peynir, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Çoban Salatası, Çoban Salatası Sosu (Yağı Azaltılmış), Ayran, Bonfilet Dana&Kuzu Ev Usulü Köfte. Snacks/Other: Elma. more...

2081 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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glzelf's Journal, 02 Sep 24

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glzelf's Weight History