Weigh In record (no journal entry) for 02 September 2024
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106 kg
Lost so far: 3.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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859 kcal
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Fat: 24.16g | Prot: 44.47g | Carbs: 123.61g.
Breakfast: Tomates, Jamón de Pavo, Bimbo Pan Integral . Dinner: Ciruela. Snacks/Other: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Sanissimo Tostadas de Maíz Horneadas, Galleta con Chispas de Chocolate, Mezcla de Frutas Secas y Nueces, Peras. more...
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Losing 1.4 kg a Week
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salmayabar's Weight History
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