lujuliano's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

93.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

864 kcal

Fat: 69.07g | Prot: 54.13g | Carbs: 5.74g. Lunch: Anchoas (Almibarados, en Conserva), Mayonesa Casera, Pechuga de Pollo a la Plancha, Lechuga Mantecosa (Tipos Boston y Bibb). more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lujuliano's Journal, 02 Sep 24

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lujuliano's Weight History