Weigh In record (no journal entry) for 02 September 2024
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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999 kcal
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Fat: 29.45g | Prot: 52.43g | Carbs: 127.39g.
Breakfast: Pão de Queijo, Casa Victoriana Pão de Brioche Para Hambúrguer, Polenghi Creme de Ricota Light, Café com Leite Integral, Pão Francês, Ovo Frito. Lunch: Danone Yopro 15G High Protein Morango. Dinner: Pepino (Descascado), Alface Americana, Pão Francês, Queijo Mozzarella, Polenghi Creme de Ricota Light. Snacks/Other: Royal Gelatina Zero Açúcar . more...
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1721 kcal
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Exercise:
Treadmill - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Sussununes's Weight History
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