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Broke into the 80s 6 months back. I feel that my body is ready to get into the 70s this month. Eating more protein right now. Wish I did this sooner. I feel so alive.
Also do short runs (like 10min max).
View Diet Calendar, 02 September 2024:
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1192 kcal
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Fat: 47.10g | Prot: 101.57g | Carbs: 94.53g.
Breakfast: Carrots , Cucumber (with Peel) , Beef Steak, Bananas. Lunch: Mashed Potato, Checkers Extra Lean Minced Beef, Lettuce, Clover Feta Plain. Dinner: Date, Strawberries , Blueberries , Chicken Drumstick (Skin Eaten). more...
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