alepareto's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

105.1 kg Lost so far: 1.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1832 kcal

Fat: 81.70g | Prot: 70.55g | Carbs: 205.23g. Breakfast: Panqueca de aveia, Banana. Lunch: Omelete calabresa e cebola. Dinner: Leite (Leite Integral), Piraquê Biscoito Leite Maltado com Cobertura de Chocolate , Tirolez Queijo Prato, Pão Francês. more...

2928 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Pedalling - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alepareto's Journal, 02 Sep 24

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alepareto's Weight History