Weigh In record (no journal entry) for 02 September 2024
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1820 kcal
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Fat: 35.74g | Prot: 84.05g | Carbs: 293.15g.
Breakfast: Panco Pão de Milho, Café com Leite Integral. Lunch: Suco de Limão, Angu, Vapza Carne Suína Cozida Desfiada, Banana, Quero Feijão Carioca , Arroz Branco (Cozido), Pepino (Descascado), Tomates. Dinner: Angu, Carne de Porco Assada, Banana, Macarrão, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
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3201 kcal
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Exercise:
Hiking - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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juaopaullo's Weight History
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