Tokai1981's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

87 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

2072 kcal

Fat: 69.97g | Prot: 76.09g | Carbs: 226.62g. Breakfast: Colruyt Everyday Volle Yoghurt, Bio-time Havermout, Koffie met Melk, Colruyt Everyday Halfvolle Melk, Bio-time Havermout. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Cava, Banaan, Lidl Fruit Mix. more...

2505 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Tokai1981's Weight History

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