Weigh In record (no journal entry) for 02 September 2024
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80.3 kg
Lost so far: 31.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1192 kcal
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Fat: 47.10g | Prot: 101.57g | Carbs: 94.53g.
Breakfast: Carrots , Cucumber (with Peel) , Beef Steak, Bananas. Lunch: Mashed Potato, Checkers Extra Lean Minced Beef, Lettuce, Clover Feta Plain. Dinner: Date, Strawberries , Blueberries , Chicken Drumstick (Skin Eaten). more...
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Losing 4.2 kg a Week
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michie_getsfitter's Weight History
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