Weigh In record (no journal entry) for 02 September 2024
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1109 kcal
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Fat: 53.75g | Prot: 39.41g | Carbs: 116.25g.
Breakfast: Clover Butro, Hard-Boiled Egg , Toasted Rye Bread . Lunch: Clover Butro, Hard-Boiled Egg, Toasted Rye Bread . Dinner: Chocolate Ice Cream, Clover Butro, Toasted Rye Bread. Snacks/Other: Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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Gaining 0.1 kg a Week
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