Weigh In record (no journal entry) for 02 September 2024
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83 kg
Lost so far: 15 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1346 kcal
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Fat: 56.28g | Prot: 60.85g | Carbs: 154.81g.
Breakfast: Ikan Layang, Bamboe Sambal Terasi, Telur Ceplok. Lunch: Kelengkeng, Bubur Kacang Hijau, ABC Saus Sambal , Roti Jala, Ikan Gabus, Santan, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Rebus, Indomie Mi Goreng, Tahu Goreng. more...
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Losing 2.3 kg a Week
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aalfamie's Weight History
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