Weigh In record (no journal entry) for 02 September 2024
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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286 kcal
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Fat: 18.09g | Prot: 19.75g | Carbs: 10.03g.
Breakfast: Egg Omelette or Scrambled Egg. Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, Checkers Long Life Fat Free Milk, Nescafe Gold Blend. more...
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Gaining 0.6 kg a Week
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