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Sitting around the same weight this last month. Time to really put the grind on as I’m still not happy with where I’m at.
Going to implement a mindset of creating the life I want to be living, even as simple as having a clean home. Feeling healthy with the food I’m eating and getting more active in my free time.
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67 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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713 kcal
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Fat: 37.81g | Prot: 62.29g | Carbs: 29.65g.
Lunch: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Hart & Soul Pho Soup. Dinner: Cooked Pumpkin (from Fresh), Woolworths Australian Broccoli & Cauliflower, Rump Steak. more...
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Gaining 0.4 kg a Week
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