Weigh In record (no journal entry) for 01 September 2024
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106.2 kg
Lost so far: 3.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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957 kcal
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Fat: 33.42g | Prot: 55.62g | Carbs: 110.45g.
Breakfast: Espinacas, Huevo, Bimbo Pan Integral . Lunch: Herdez Ensalada de Legumbres, Aguacate, Habaneras Galletas Integrales , Atún de Aleta Azul. Dinner: Huevo, Sanissimo Tostadas de Maíz Horneadas, Tomates. Snacks/Other: Kiwi, Galleta con Chispas de Chocolate, Papayas. more...
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Losing 0.7 kg a Week
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salmayabar's Weight History
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