Weigh In record (no journal entry) for 01 September 2024
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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834 kcal
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Fat: 44.76g | Prot: 54.86g | Carbs: 54.52g.
Lunch: Costela Bovina, Salada de Agrião, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hemmer Maionese Tradicional, Quero Ketchup Tradicional, Coco Seco, Garoto Chocolate 70%, Sadia Peito de Peru Defumado (40g), Tirol Queijo Prato, Wickbold Pão Integral +Fibras . more...
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Losing 0.3 kg a Week
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brunaqueirozoficial's Weight History
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