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tnthall
Journal
02 Nov 09
tnthall's Journal, 02 Nov 09
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Weigh In record (no journal entry) for 02 November 2009
138.1 kg
Lost so far:
5.7 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2009:
305 kcal
Fat: 4.50g | Prot: 4.00g | Carbs: 64.00g.
Breakfast:
apple jelly, Lite White Bread, applesauce white house, land o' lakes butter.
more...
3581 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
Losing 0.1 kg a Week
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tnthall's Weight History
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