Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Moosiskriebel
Journal
21 Feb 16
Moosiskriebel's Journal, 21 Feb 16
Moosiskriebel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2016
74 kg
Lost so far:
8.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
1337 kcal
Fat: 59.23g | Prot: 70.67g | Carbs: 130.10g.
Breakfast:
Gekookt Ei, Optimel Framboos Drink.
Lunch:
Banaan.
Dinner:
Hapjes.
Snacks/Other:
Perfekt Cashewnoten Ongezouten.
more...
2269 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Moosiskriebel's Weight History
View Complete History