Weigh In record (no journal entry) for 01 September 2024
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86.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1447 kcal
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Fat: 64.02g | Prot: 62.96g | Carbs: 155.12g.
Breakfast: Koffie met Melk. Lunch: Minestronesoep. Dinner: Olijfolie, AH Kool Peen, AH Quiche Spinazie Geitenkaas. Snacks/Other: Yugen Kombucha Apple Mint, Perziken, Danone Hipro Vanille. more...
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Gaining 0.1 kg a Week
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