Weigh In record (no journal entry) for 21 February 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1665 kcal
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Fat: 54.38g | Prot: 79.60g | Carbs: 114.58g.
Breakfast: Nestle Milo Powder, Sugar, Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk. Lunch: Woolworths Mixed Vegetables, Mayonnaise, Lamb Chop. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Castle Lite (Bottle), Plums. more...
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Gaining 2.8 kg a Week
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