Weigh In record (no journal entry) for 01 September 2024
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1352 kcal
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Fat: 51.30g | Prot: 70.87g | Carbs: 148.76g.
Breakfast: Aldi Luxe Zonnebloem Brood, Vita D'or Bewust, Rinse Appelstroop Appelstroop (10g). Lunch: Aldi Gegrilde Kipfilet, Lidl Bruine Bollen, Vita D'or Bewust, Lidl 100% Pindakaas, AH Kruiden Roomkaas Light. Dinner: Milbona High Protein Pudding Chocolate , Kania Honey BBQ Saus, Broccoli, Lidl Zalmfilet met Huid, Zoete Aardappel. Snacks/Other: Appel, Zespri Kiwi Gold, Aldi Chocolate Chip Cookie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon , Fuzetea Black Tea Peach Hibiscus. more...
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Losing 2.1 kg a Week
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