Weigh In record (no journal entry) for 01 September 2024
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63.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2623 kcal
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Fat: 87.36g | Prot: 84.22g | Carbs: 371.48g.
Breakfast: Pane Integrale, Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Uovo, Selex Ceci in Scatola, Felicia Bio Pasta Biologica di Grano Saraceno, Coop Olio Extravergine di Oliva, Barilla Pasta, Pane Integrale. Dinner: Selex Ceci in Scatola, Rossopomodoro Pizza Margherita, MD Croccantoso all'amarena, Mulino Bianco Macine, Pane Integrale. Snacks/Other: Melone Bianco, Vipiteno Yogurt Magro Bianco, Carrefour Fondente 90% Cacao . more...
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Gaining 4.2 kg a Week
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