Weigh In record (no journal entry) for 01 September 2024
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1289 kcal
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Fat: 40.64g | Prot: 69.29g | Carbs: 158.36g.
Breakfast: Kerupuk Putih. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Urap, Nasi Putih. Snacks/Other: Kebab. more...
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Gaining 0.1 kg a Week
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